Goal directed thinking is a method of disputing unwanted beliefs by focusing on what you do want.

Briefly consider what you really want in your life. If you already have some goals written down, you might want to read them over.
Ask yourself: ‘Does believing … help me to …?’

For example:

• Does believing our marriage can’t be fixed help us to be happy together?
• Does believing it is bad to make mistakes help me to succeed in my business?
• Does believing that I am bad at managing my money help me save for an overseas holiday?

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